How Can Diet Help Prevent Heart Attacks Research Paper

How Can Diet Help Prevent Heart Attacks - research Paper ExampleAll in all, it has been concluded that diet and nutrition, along with lifestyle activities, plenty pack a significant impact on heart conditions. Introduction A healthy diet provides favourable effects on item-by-items who suffer from heart disease generally speaking, a healthy diet can primarily contribute to the prevention of heart disease, slow down the progression of the heart disease that the individual is currently experiencing, as well as enable the patient to easily recover from heart mental process and other heart-related experiences (Kromhout, Menotti, Kesteloot, and Sans, 2002). Specific components of ones diet significantly contribute to the prevention and cure of several(a) heart disease aspects. Unhealthy diet, along with physical inactivity, can greatly lead to over heaviness and fleshiness and have been considered as the most prevalent factors that increase risks for heart disease. The function o f diet and nutrition has been influenced by economic, physiological, cultural, and social factors. Most often, a healthy diet is combined with physical activities and behavioral changes to obtain cocksure outcomes when it comes to preventing heart disease and enabling heart disease patients to successfully recover. The following sections will then toil into the concept of a healthy diet and its impact on heart-related conditions. Additionally, the foods to avoid as well as those that should be consumed will be discussed along with the available ways with which the public can obtain helper for heart disease cure and prevention. Discussion Definition of a Healthy Diet A healthy diet refers to one that supports the individual in maintaining and improving his/her health. It plays an important function for lowering the chronic risks for indecorous health conditions, including heart disease, hypertension, obesity, and cancer (Hu and Willett, 2002). A healthy diet is comprised of adequ ate amounts of important nutrients along with ample amounts of water. Nutrients are obtained through a wide range of foods therefore, a healthy diet requires a equipoise among various nutrients, such as proteins, carbohydrates, and fats. This way, it will be capable of supporting the individuals vitality needs and providing the nutrients to address the needs for nutrition without having to bring about toxicity or excessive weight as a result of consuming disproportionate amounts of food (Kromhout et al, 2002). Several diets and recommendations have been established and promoted by certain health institutions, such as the World Health Organization. The group advises that health can be promoted and certain disease be prevented by following a number of guidelines, such as way on obtaining the ideal weight and achieving energy balance. Individuals should also limit their intake of saturated fats, focus more(prenominal) on unsaturated fats, and eliminate trans-fatty acids. Meanwhile , it has also been advised by the WHO to increase the consumption of nutritious groups of food, including unscathed grains, fruits, and vegetables while limiting the intake of sugar and salt. The American Heart Association also established recommendations with regards to having a healthy diet that is comprised of